Contact us

Tell us a bit about yourself, and we’ll get in touch as soon as we can.

Full name

Phone number *

Your message *

Total Body Wellness

An integrated approach to total body wellness through personal training and nutrition consulting.

Your Health Journey Begins Here

Whether your goal is to lose weight, build strength, learn to eat better or improve your overall health and longevity, there is a perfect starting point for you.

Customized Personal Training
In-Person & Online Packages
My personal training services focus on individual goals and capabilities. Each session is designed with your fitness level in mind, ensuring a challenging yet achievable workout. I prioritize form and technique to maximize results while minimizing injury risk. Whether you are new to fitness or an experienced athlete, I will guide you through personalized programs that promote strength, endurance, flexibility and overall well-being. You'll also be able to access and track your workouts and progress through a personalized coaching app that that keeps all of your stats at your fingertips.
Nutrition Coaching for Optimal Health
4, 8, and 12-Week Packages
As a Precision Nutrition Level 1 Certified Nutrition Coach, I ensure that your nutrition coaching is customized and tailored to your unique starting point and lifestyle. With a focus on whole foods and balanced eating strategies, I empower you to make healthier choices that nourish both body and mind. You'll learn effective techniques for meal prep as well as how to track progress without feeling deprived or overwhelmed by restrictions. I will show you how to choose foods that support your hormones, reduce inflammation, build lean muscle, and support your mood. It's not all about meal plans and macro tracking, it's about feeling confident by making simple changes, one at a time, while you develop habits that will serve you over your lifetime.
Test-Based Nutrition & Cellular Health
Omega Balance Testing
Your Omega Balance Ratio unlocks a window into the health of your cells and the level of inflammation in your body. A simple dried blood spot test can help you identify how much omega 3 you have in your red blood cells, which then tells you how much inflammation you're carrying around inside your body. High levels of inflammation lead to chronic disease and can show up in many ways: poor concentration, brain fog, joint pain, anxiety, depression, poor recovery, hormone imbalance, excessive weight gain, etc. Omega 3 plays a very important role in keeping inflammation levels down and improving the health of your cells. Part of my Foundational Health Protocol is to test your Omega Balance Ratio and help you lower your cellular inflammation. When your cells are healthy, you are healthy!

Frequently asked questions

Your Health Journey Begins Here

Whether your goal is to lose weight, build strength, learn to eat better or improve your overall health and longevity, there is a perfect starting point for you.

Customized Personal Training

In-Person & Online Packages

My personal training services focus on individual goals and capabilities. Each session is designed with your fitness level in mind, ensuring a challenging yet achievable workout. I prioritize form and technique to maximize results while minimizing injury risk. Whether you are new to fitness or an experienced athlete, I will guide you through personalized programs that promote strength, endurance, flexibility and overall well-being. You'll also be able to access and track your workouts and progress through a personalized coaching app that that keeps all of your stats at your fingertips.

Nutrition Coaching for Optimal Health

4, 8, and 12-Week Packages

As a Precision Nutrition Level 1 Certified Nutrition Coach, I ensure that your nutrition coaching is customized and tailored to your unique starting point and lifestyle. With a focus on whole foods and balanced eating strategies, I empower you to make healthier choices that nourish both body and mind. You'll learn effective techniques for meal prep as well as how to track progress without feeling deprived or overwhelmed by restrictions. I will show you how to choose foods that support your hormones, reduce inflammation, build lean muscle, and support your mood. It's not all about meal plans and macro tracking, it's about feeling confident by making simple changes, one at a time, while you develop habits that will serve you over your lifetime.

Test-Based Nutrition & Cellular Health

Omega Balance Testing

Your Omega Balance Ratio unlocks a window into the health of your cells and the level of inflammation in your body. A simple dried blood spot test can help you identify how much omega 3 you have in your red blood cells, which then tells you how much inflammation you're carrying around inside your body. High levels of inflammation lead to chronic disease and can show up in many ways: poor concentration, brain fog, joint pain, anxiety, depression, poor recovery, hormone imbalance, excessive weight gain, etc. Omega 3 plays a very important role in keeping inflammation levels down and improving the health of your cells. Part of my Foundational Health Protocol is to test your Omega Balance Ratio and help you lower your cellular inflammation. When your cells are healthy, you are healthy!