My Story
Strength training changed how I saw myself at 12, giving me confidence and a place where I felt strong. That experience became a lifelong passion. Today, I combine 15+ years of coaching with fitness, nutrition and metabolic health to help women feel strong, confident and in control of their health.
The Knowledge Behind My Approach
Certifications & Specializations
Precision Nutrition Level 1 Coach
Evidence-based nutrition coaching focused on sustainable habits, balanced eating, and practical strategies that help clients create lasting change without restrictive diets.
Specialist in Metabolic Health, Digestion & Hunger
Advanced education focused on the connection between metabolism, digestion, appetite, and nutrition—helping clients better understand their bodies and build sustainable habits that support overall health.
Girls Gone Strong Pre- and Postnatal Coach
Specialized education in safe, effective strength training and nutrition throughout pregnancy and postpartum, with a focus on pelvic floor health, core function, recovery, and supporting the unique nutritional needs of each stage. (Currently completing certification.)