Your Health. Your Body. Your Blueprint.
Whether you're ready for a complete transformation, need a focused reset, or want to understand what's happening beneath the surface, there's a starting point designed for you. My signature programs combine personalized coaching, practical strategies, and a foundational approach to help you feel stronger, healthier, and more confident.
Balanced Body Blueprint 12 Weeks | $760 A complete 12-week coaching experience designed to help you build sustainable habits, improve strength and nutrition, and create lasting changes that fit your lifestyle. Personalized movement, nutrition guidance, accountability, and support come together to help you build your strongest, healthiest body from the inside out.
Balanced Body RESET Perimenopause Edition | 4 Weeks | $119 A focused mini-program designed specifically for women navigating perimenopause. Learn simple, practical strategies to support nutrition, movement, energy, cravings, sleep, stress, and changing hormones—without overwhelm or extreme restrictions.
Biomarker Blood Testing + Foundational Health Protocol $177 A simple biomarker blood test provides valuable insight into your cellular health and helps identify where to focus first. Combined with personalized guidance, this foundational protocol helps you make more informed decisions about nutrition, lifestyle, and the habits that support your long-term health and longevity.
Personalized Online Fitness
Expert coaching, personalized programming, and the flexibility to train wherever you are. Whether you want live one-on-one guidance or a structured program you can complete on your own schedule, these options are designed to help you build strength, consistency, and confidence.
Live Online Personal Training $60/session | Save 10% on 10+ sessions Get personalized, one-on-one coaching from the comfort of home. Receive real-time guidance, form correction, and a workout tailored to your goals, fitness level, and equipment.
4-Week RESET - $169 A short, focused program to help you get moving, rebuild consistency, and create a strong foundation for your fitness routine. Perfect if you're ready for a fresh start without a long-term commitment. 6-Week Foundation - $189 Build strength, movement quality, and consistency with a progressive six-week program designed to meet you where you are and help you move forward with confidence.
Movement Add-On $127/month | For Balanced Body Blueprint Clients Add personalized fitness programming to your Balanced Body Blueprint coaching. Get structured workouts, movement guidance, and ongoing progression to complement your nutrition and foundational health work
